Craving authentic Greek food, but also want to stay healthy while in Athens? The Greek capital, renowned for its historical landmarks and vibrant culture, is also a treasure trove of culinary delights. While indulging in traditional dishes like moussaka and souvlaki is a must, it’s also entirely possible to maintain a healthy lifestyle amidst the culinary temptations. Athens offers a growing and diverse scene of nourishing food options, catering to various dietary needs and preferences. This guide explores the best places to find healthy and delicious meals in Athens, ensuring your culinary adventure complements your well-being.
Understanding the Basics of Healthy Greek Cuisine
Greek cuisine, at its core, is inherently healthy, rooted in the principles of the Mediterranean diet. The foundation rests on fresh, seasonal ingredients, prioritizing vegetables, fruits, olive oil, legumes, and lean proteins. This emphasis on wholesome, unprocessed foods makes it easy to find healthy options, even within traditional Greek dishes. Think of the classic Greek salad, bursting with juicy tomatoes, cucumbers, olives, and feta cheese, drizzled with olive oil – a nutritional powerhouse. Lentil soup, or *fakes*, is another staple, packed with protein and fiber. Grilled fish, seasoned simply with herbs and lemon, provides a lean and flavorful source of protein.
The Mediterranean Diet, the inspiration for most of the healthy meals, is known to have a wide array of health benefits. These include reducing the risk of heart disease, cancer, and several other diseases. The locally sourced produce and feta will ensure that you’re eating healthily.
Healthy Greek food can easily be incorporated in your diet. For example, adding a tablespoon of olive oil to your meal is a good way to add healthy fats. Eating seasonal fruits and vegetables is another way to improve your diet.
Exploring Healthy Food Hotspots in Athens
Athens isn’t a city with only one or two places to eat healthy. There are many different neighborhoods that offer a wide range of options.
Koukaki: A Hip and Healthy Haven
Koukaki, a vibrant neighborhood south of the Acropolis, boasts a relaxed atmosphere and a burgeoning food scene. Its charm lies in the blend of traditional taverns and modern eateries, many of which prioritize healthy and organic ingredients.
Philos Garden: Tucked away in a tranquil garden, Philos Garden offers a serene escape from the city bustle. Their menu features a delightful array of salads, light mains, and freshly squeezed juices, all prepared with seasonal and locally sourced ingredients. Expect dishes like quinoa bowls with roasted vegetables, grilled salmon with lemon-herb dressing, and vibrant salads brimming with colorful greens. The atmosphere is calming and inviting, making it perfect for a leisurely lunch or a peaceful dinner. Prices are moderate.
Balcony Restaurant: With breathtaking views of the Acropolis, this restaurant isn’t just about the scenery; it also offers a range of healthy options. You can find dishes made with organic produce, and there are plenty of vegetarian choices. The highlight is their use of traditional Greek ingredients in modern, innovative ways.
Exarcheia: A Bohemian Burst of Healthy Flavors
Exarcheia, known for its counter-cultural spirit and artistic flair, also has a surprising number of healthy food options. This neighborhood is popular with students and locals alike, and the food scene reflects this with a variety of affordable and wholesome choices.
Avocado: This is one of the famous vegetarian restaurants. Avocado has become a beloved spot for vegans and vegetarians. Their menu is entirely plant-based and features creative dishes crafted with organic ingredients. From colorful salads and hearty veggie burgers to flavorful curries and inventive desserts, Avocado offers something for every palate. The atmosphere is casual and welcoming, and the prices are reasonable.
Yi: Focusing on organic and biodynamic ingredients, Yi is a farm-to-table gem in Exarcheia. Their menu changes seasonally, reflecting the freshest produce available. Expect innovative dishes that highlight the natural flavors of the ingredients, such as roasted beetroot salad with walnuts and goat cheese, or slow-cooked lamb with seasonal vegetables. Yi offers a sophisticated dining experience at a slightly higher price point.
Plaka: Healthy Bites Amidst Ancient Wonders
Plaka, the historic heart of Athens, is a maze of narrow streets lined with charming shops and traditional taverns. While Plaka is known for its tourist-friendly restaurants, it also has hidden gems that offer healthy and delicious options.
God’s Restaurant: Despite what the name suggests, God’s Restaurant has many healthy options such as fresh fish and salads. You’ll be able to enjoy your meal with the beautiful views of Plaka
Le Greche: Le Greche isn’t necessarily a full restaurant, but a great place for a healthy snack. You can find many different kinds of Greek yogurts with fresh toppings and fruits.
Monastiraki: Fusion and Freshness
Monastiraki, a bustling hub of activity, is known for its vibrant markets, street food vendors, and diverse culinary offerings. You can find a variety of healthy options amidst the kebabs and gyros.
Souvlaki Bar: While Souvlaki is not known to be healthy, Souvlaki Bar offers a wide range of choices such as chicken and pork souvlaki, and fresh salads. This location is an inexpensive meal for travelers.
Specific Types of Healthy Food to Look For
Navigating the Athenian food scene with specific dietary needs or preferences is easier than you might think. The city is increasingly catering to vegetarian, vegan, and gluten-free diners, with many restaurants offering dedicated menus or clearly labeled options.
Vegetarian and Vegan Options
Athens has a thriving vegetarian and vegan scene, with a growing number of restaurants dedicated to plant-based cuisine. Look for dishes featuring legumes like lentils and chickpeas, which are excellent sources of protein and fiber. Vegetable-based stews, known as *briam*, are also a delicious and healthy option. Many restaurants offer creative vegan versions of traditional Greek dishes, such as moussaka made with lentils and vegetables instead of meat.
Gluten-Free Options
While bread is a staple in Greek cuisine, it’s still possible to find gluten-free options. Many restaurants offer grilled meats and seafood, which are naturally gluten-free. Salads are also a safe bet, as long as you ask about the dressing. Some restaurants are now offering gluten-free bread and pasta, making it easier to enjoy traditional dishes without the gluten. When in doubt, don’t hesitate to ask your server about gluten-free options.
Organic and Locally Sourced Food
More and more restaurants in Athens are prioritizing organic and locally sourced ingredients. These restaurants often work directly with local farmers and producers to ensure the quality and freshness of their ingredients. Choosing organic and locally sourced food supports sustainable agriculture and reduces your environmental footprint. It also ensures that you’re consuming food that is free from harmful pesticides and chemicals.
Quick and Healthy Bites
If you’re looking for a quick and healthy snack, Athens has plenty of options. Fresh fruit is readily available at markets and street vendors. Greek yogurt, especially when topped with honey and nuts, is a protein-packed and satisfying snack. Look for *koulouri*, a sesame seed-covered bread ring, which is a popular and relatively healthy street food.
Tips for Eating Healthy While Traveling in Athens
Eating healthy while traveling requires a bit of planning and awareness. Here are some tips to help you navigate the Athenian food scene and make healthier choices:
Navigating Menus: Look for dishes that feature grilled or baked meats, fish, or vegetables. Choose salads with light dressings and ask for olive oil and vinegar on the side. Be mindful of fried foods and creamy sauces, which can be high in calories and fat.
Asking Questions: Don’t be afraid to ask your server about ingredients and preparation methods. Most restaurants are happy to accommodate dietary requests.
Hydration: Drink plenty of water throughout the day, especially during the hot summer months. Tap water is generally safe to drink in Athens, but you can also buy bottled water.
Portion Control: Greek portions can be generous, so consider sharing dishes or ordering smaller portions.
Enjoying Local Markets: Explore the local farmers’ markets for fresh produce, nuts, and other healthy snacks. This is a great way to experience the local culture and support local farmers.
Conclusion
Athens offers a surprisingly diverse and abundant array of healthy food options. From traditional Greek dishes prepared with fresh, seasonal ingredients to innovative vegetarian and vegan creations, there’s something for every palate and dietary need. By exploring the healthy food hotspots in Athens, being mindful of your choices, and embracing the principles of the Mediterranean diet, you can nourish your body and enjoy the vibrant culinary culture of this historic city. So go ahead, explore the Athenian food scene with confidence, and discover the delicious and healthy side of Greece! Let the flavors of Athens fuel your adventures and leave you feeling refreshed and revitalized.
