Introduction
Struggling to find delicious gluten-free options in Colorado Springs? You’re certainly not alone. This vibrant city, nestled at the foot of the Rocky Mountains, is known for its stunning landscapes and active lifestyle. Colorado Springs is a foodie paradise but sometimes navigating it while adhering to a gluten-free diet can feel like a daunting task. Finding restaurants and bakeries that truly understand the importance of avoiding gluten and offer flavorful, safe options can take time and effort.
More and more people are embracing gluten-free living for various reasons, from managing celiac disease and non-celiac gluten sensitivity to simply choosing a healthier lifestyle. Whether you’re a long-time resident or a visitor to Colorado Springs, discovering the best gluten-free resources is essential for enjoying your dining experiences to the fullest.
This guide is your comprehensive resource for navigating the gluten-free culinary scene in Colorado Springs. We’ll take you through the best restaurants, bakeries, grocery stores, and resources, making it easier than ever to savor delicious, safe, and satisfying meals. Consider this your key to unlocking a world of flavor without the worry of gluten contamination.
Understanding Gluten and the Gluten-Free Diet
Before diving into the best spots in town, let’s quickly define what we’re talking about. Gluten is a family of proteins found in grains like wheat, barley, and rye. It acts like a glue, giving dough its elasticity and bread its chewy texture. While it poses no problem for most, gluten can trigger adverse reactions in certain individuals.
Why exactly do people choose to go gluten-free? The most well-known reason is celiac disease, an autoimmune disorder where gluten ingestion damages the small intestine. This can lead to a range of symptoms, including digestive issues, fatigue, and nutrient deficiencies. Then there is non-celiac gluten sensitivity, a condition characterized by symptoms similar to celiac disease but without the intestinal damage. Many people also opt for a gluten-free diet due to personal preferences or other health concerns.
Regardless of your reason, navigating a gluten-free diet isn’t always easy. Cross-contamination is a significant concern, particularly when dining out. Traces of gluten can easily find their way into supposedly gluten-free dishes if proper precautions aren’t taken in the kitchen. Reading labels diligently is also crucial, as gluten can be hidden in unexpected places, like soy sauce, processed foods, and even some medications. Limited options and a lack of awareness can make dining out a challenge. However, in Colorado Springs, the gluten-free scene is continuously growing and becoming more inclusive.
Top Gluten-Free Restaurants in Colorado Springs
Fortunately, Colorado Springs boasts a growing number of restaurants that cater to gluten-free diners. From dedicated gluten-free kitchens to menus with extensive gluten-free options, there are plenty of places where you can enjoy a worry-free meal.
Let’s explore some of the best.
Paravicini’s Italian Bistro
Located in the heart of Old Colorado City, Paravicini’s Italian Bistro is a local favorite known for its authentic Italian cuisine and warm atmosphere. What sets Paravicini’s apart is their willingness to accommodate gluten-free requests. Many of their pasta dishes can be prepared with gluten-free pasta, and their knowledgeable staff is always happy to guide you through the menu and suggest suitable options.
Don’t miss their gluten-free lasagna or the spaghetti carbonara with gluten-free noodles. The atmosphere is cozy and inviting, making it the perfect spot for a romantic dinner or a family gathering. Prices are generally in the moderate range.
One reviewer raves, “Paravicini’s is our go-to for a special occasion. They always make me feel comfortable and safe with my celiac disease, and the gluten-free pasta is fantastic!”
Skirted Heifer
If you’re craving a juicy burger, look no further than Skirted Heifer. With several locations throughout Colorado Springs, this popular burger joint offers gluten-free buns and is careful about cross-contamination. This makes it a go to for those seeking the ultimate burger experience with a gluten free twist.
Their grass-fed beef burgers are cooked to perfection, and you can customize your burger with a variety of toppings and sauces. Be sure to try their signature Skirted Heifer burger with a crispy cheese skirt, or the green chile cheeseburger for a taste of local flavor. The price is very reasonable making it a fantastic option for lunch or a casual dinner.
“I can finally enjoy a proper burger again!” says one happy customer. “Skirted Heifer’s gluten-free bun is amazing, and I never have to worry about getting sick.”
Bird Dog BBQ
For mouthwatering barbecue that’s safe for gluten-free diners, head to Bird Dog BBQ. They offer a wide selection of smoked meats, including ribs, brisket, and pulled pork. The best part is that most of their meats are naturally gluten-free, and they take precautions to avoid cross-contamination in the kitchen.
Order a platter of ribs with a side of coleslaw and baked beans (ask to confirm the beans are gluten-free). The prices are affordable, and the portions are generous.
“Bird Dog BBQ is a lifesaver when I’m craving barbecue,” exclaims one gluten-free enthusiast. “The meat is always tender and flavorful, and I appreciate that they’re so careful about cross-contamination.”
Ivywild School
Ivywild School is not your typical dining destination. It is a revitalized historic school building which now houses multiple restaurants, a brewery, a distillery, and artisan shops. Several of the food vendors offer gluten-free options, making it a fun and versatile place to grab a meal with friends.
Explore the different vendors and look for gluten-free symbols on the menus. You might find gluten-free pizzas, tacos, or salads. The prices vary depending on the vendor.
“Ivywild School is such a unique place,” says one local. “I love that there are so many different options, and it’s easy to find something gluten-free that everyone will enjoy.”
Spice Merchant
For exotic and aromatic Indian cuisine, Spice Merchant is a must-visit. Most of their dishes are naturally gluten-free or can be easily adapted to be gluten-free. The restaurant is renowned for its authentic flavors and careful attention to dietary needs.
Indulge in the tandoori dishes, flavorful curries made with coconut milk, and be sure to check with your server on gluten free bread options. The price range is moderate and makes it a good option for a celebration or special night out.
“The Spice Merchant is a gem,” says a loyal patron. “Their gluten-free options are clearly marked, and the food is consistently delicious. I highly recommend the chicken tikka masala.”
Gluten-Free Bakeries and Sweet Treats
Sometimes, you just need a sweet treat. Fortunately, Colorado Springs has several bakeries that specialize in gluten-free goodies.
Nonna’s Kitchen Gluten Free
As the name suggests, Nonna’s Kitchen Gluten Free is dedicated to providing delicious gluten-free baked goods. From cakes and cookies to breads and pastries, everything is made from scratch with high-quality ingredients. The bakery is also peanut free making it a good option for children with allergies.
Their cupcakes are especially popular, with flavors ranging from classic vanilla to decadent chocolate. They also offer custom cake orders for special occasions. The prices are comparable to traditional bakeries.
Gluten Free Things
Gluten Free Things is another great spot for gluten-free treats. They offer a variety of baked goods, including breads, muffins, and cookies. They also have savory options like sandwiches and wraps.
Be sure to try their chocolate chip cookies or their cinnamon rolls. They also offer catering services.
Grocery Stores with Gluten-Free Options in Colorado Springs
Stocking your pantry with gluten-free staples is easy in Colorado Springs, thanks to a variety of grocery stores that cater to gluten-free shoppers.
Natural Grocers
Natural Grocers is a haven for health-conscious shoppers, with a wide selection of organic and gluten-free products. They have a dedicated gluten-free section with everything from baking mixes to pasta alternatives.
Whole Foods Market
Whole Foods Market is another great option for gluten-free groceries. They have a large selection of gluten-free products, including their own brand of gluten-free items. They also have a knowledgeable staff who can answer your questions.
Sprouts Farmers Market
Sprouts Farmers Market is a more affordable option for gluten-free groceries. They have a growing selection of gluten-free products, including fresh produce and pantry staples.
Tips for Eating Gluten-Free in Colorado Springs
Here are a few essential tips to keep in mind when navigating the gluten-free scene in Colorado Springs:
- Always inquire about cross-contamination: Don’t be afraid to ask restaurants about their food preparation practices. Make sure they use separate cooking surfaces and utensils for gluten-free dishes.
- Read labels diligently: Check the ingredient lists of all packaged foods to ensure they are gluten-free. Look out for hidden sources of gluten, such as modified food starch and malt flavoring.
- Utilize gluten-free restaurant finder apps and websites: Apps like Find Me Gluten Free can help you locate gluten-free restaurants in Colorado Springs and read reviews from other diners.
- Communicate your needs: Be upfront with restaurant staff about your dietary restrictions. This will help them guide you to the best gluten-free options and ensure your meal is prepared safely.
- Consider cooking at home: Preparing your meals at home is the best way to control the ingredients and avoid cross-contamination. There are countless gluten-free recipes available online and in cookbooks.
Resources for Gluten-Free Living in Colorado Springs
- Local Support Groups: Connecting with others who follow a gluten-free diet can provide valuable support and advice. Check online or ask your doctor for information about local gluten-free support groups in Colorado Springs.
- Celiac Disease Foundation: The Celiac Disease Foundation offers a wealth of information and resources for individuals with celiac disease. Visit their website for more information.
- Gluten-Free Blogs and Websites: Many blogs and websites are dedicated to gluten-free living. These resources can provide recipes, reviews, and tips for navigating a gluten-free diet.
- Nutritionists and Dietitians: Consider consulting with a registered dietitian or nutritionist who specializes in gluten-free diets. They can help you develop a personalized meal plan and address any nutritional deficiencies.
Conclusion
Eating gluten-free in Colorado Springs is easier than ever, thanks to a growing number of restaurants, bakeries, and grocery stores that cater to gluten-free diners. By following the tips in this guide and utilizing the resources available, you can enjoy a delicious, safe, and satisfying gluten-free lifestyle in this beautiful city. Embrace the opportunity to explore the diverse culinary scene and discover your own favorite gluten-free spots. Colorado Springs truly has something for everyone, regardless of dietary needs.
Now, we would love to hear from you! What are your favorite gluten-free spots in Colorado Springs? Share your recommendations in the comments below!
